Thursday, February 27, 2020

Warm Up:

2 rounds, 30 sec each:

Hip extensions

Hanging Knee Raises

Tricep Press Downs

DB Deadlifts

DB Hang Power Cleans

 

Skill:

Rope Climb Drills

 

WOD:

5 Rounds for time of:

1 Rope Climb

5 Sand Bags Over Shoulders

10 Dips

15 Kettle Bell Swings

 

Skill

Tricep Smash