Friday, February 14, 2020

Warm Up:

7 min AMRAP, 8 Reps each- 

Sit Ups, Push Ups, Squats, Kipping Swings, Dips, KB SDLHP

 

Skill:

Review and Warm Up:

KB Swings, KB Front Squats & Devil Press

 

WOD:

50 Pull Ups

40 Push Ups

30 Kettle Bell Swings

20 Dips

10 Devil Press

20 Kettle Bell Front Squats

30 Cal Ski

40 Sit Ups

50 Air Squats

 

 

Skill:

Overhead Tissue Smash