23
Jan
Friday, January 24, 2020
WORKOUT OF THE DAY
Warm Up:
6 min AMRAP of:
6 Sit Ups
6 Push Ups
6 Dips
6 Pull Ups
6 Pause Squats
6 Jumping Jacks
Skill:
Banded Hip Extension
Overhead Tissue Smash
WOD:
Ski 300 M
60 Air Squats
Run 400 M
Ski 200 M
40 Squats
Run 200 m
Ski 100 M
20 Squats
Run 100 m
Skill:
Abs 4 min your choice