Tuesday, July 06, 2010

Shawn has been with us since our driveway days. What a long, long way he has come. We are proud of his tenacity, patience, and good old fashioned hard work. Go ahead, try and catch him…

Workout of the Day

Press
3-2-1-1-1

Then:

5 Rounds for time of:

3 Handstand Push Ups
5 Dead Lift (275/ 195)
7 Dumbell Thrusters