Saturday, January 11, 2020

Warm Up:

2 Rounds of:

6 V-ups

6 PVC Good Mornings 

6 Seesaw Press (light DB)

6 Jumping Squats

 

Skill:

Dumbell Clean and Jerk

 

 

WOD:

Partner WOD: You Go, I Go

Row 21 Cals

21 Dumbbell Clean and Jerk (Right Arm)

Ski 21 Cals

21 Clean and Jerk (Left Arm)

15 Cal Ski

15 C&J Right

15 Cal Row

15 C&J Left

9 Cal Ski

9 C&J Right

9 Cal Row

9 C&J Left