Friday, January 10, 2020

Warm Up:

Jump Rope Warm Up

15 Sit Ups 

15 Squats

10 Plank Ups 

10 Reverse Lunge Steps

5 Strict Pull Ups 

5 Dips

 

Skill:

Review WB/Progression

 

WOD:

3 Rounds for time of:

30 Wall Ball

50 Double Unders

 

Skill

SLIPS