Kids: January 8, 2020

Warm up:

3 rounds

1 Cartwheel, Lunge Walk 10m, Broad Jump 10m, Bear Crawl 10m

Skill work: 

Supermarket Scramble:  Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids up on the other.  The trainer calls out a macronutrient group (Protein, Carbohydrate, Fat) and on “3-2-1- Go” kids run to the other end of the room and try to find an example of that food group.  Remember some foods can fit into more than one macronutrient group. And, while there are potentially better or worse choices within each group, strive to avoid saying anything is a “bad”choice

WOD

Partner AMRAP

4 Handstand Kick Ups Each

4 Mountain Climbers Each

Lungewalk Together to Bars

4 Pull Ups Each

Lungewalk Back to Wall