Thursday, January 14, 2010

The Saturday morning crew getting after some push ups. Saturday mornings are free and are a great opportunity for you to bring friends who may be a little intimidated by our craziness.

Workout of the Day

Complete the following for time:

25 Push Press (55/45)
25 Steps over head walking lunge
20 Push Press
20 Steps over head walking lunge
15 Push Press
15 Steps over head walking lunge
10 Push Press
10 Steps over head walking lunge
5 Push Press
5 Steps over head walking lunge