Monday, March 29, 2010

Maple deadlifting. Maple, Kate and Bo are new to the gym and are all already doing great things. It is great to have them around.

Workout of the Day

Jerk (Split, Push or Power)
1-1-1-1-1

Rest 5 Minutes
Then:

50 Double Unders
40 Thrusters (45/35)
30 Box Jumps
20 Steps Lunge Walk with plate over head (45/25)
10 Sand Bag Throws