Thursday, June 17, 2010

Rusty shows his fast feet on the box jump.

Workout of the Day

“Diane”
21-15-9 reps for time of:

Deadlift (225/ 155)
Handstand Push Ups

Rest 5 minutes
Then:

5 Sets of 3 reps of snatch, 1 each from “Pockets”, Mid-thigh, and Floor @ 55% with 1 minute of rest between sets.