Kids: July 22, 2013

Warm up:

3 Rounds

5 Squats -> 15m Lunge walks -> 5 Push ups -> 15m Broad jumps -> 5 Knees to elbows -> 50m sprint

Skill work:

Simon Says: Set up, (Sumo) Deadlift, Sumo Deadlift High Pull

WOD:

AMRAP  in a given amount of time of

15 Single unders

10 Deadlifts

5 Handstand kick ups

Game!