Saturday, November 30, 2019

Warm Up:

Mixed Tabata of:

Single Unders

Air Squats

V-Ups

Grass Hoppers 

 

Skill:

Kipping Swings to Targets

Box Arch Snap Drill 

 

WOD:

Complete for time:

Row for Calories: 8-6-4-2

Front Squat: 16-12-8-4

Toes to Bar: 32-24-16-8