Tuesday, November 26, 2019

Warm Up:

2 Rounds of:

8 Sit Ups 

12 Banded Good Mornings 

8 KB Swings

12 Lateral Hops

 

Skill:

Hang Power Clean 

Cycling the HPC

 

WOD:

Complete for time:

 

21-15-9

Hang Power Cleans

64-45-27 

Double Unders

 

Skill:

4 min Tabata-  Arch Hold and Hollow Hold

Barbell Calf Smash, 1 min each