22
Nov
Saturday, November 23, 2019
The trials in our lives are valuable lessons and those lessons can be used to avoid similar situations in the future or even help someone else. Neviesh Perry
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Cone Game
Skill:
Review Devil Press
Warm Up Squat Clean
WOD:
Partner WOD
Complete for Time
50 Dips
40 Calorie Ski
30 Devil Press
20 Squat Cleans
10 Rope Climbs