21
Nov
Friday, November 22, 2019
The talents we each have been blessed with can only be developed if we use them fully to benefit the lives of others as well as our own. Karen Casey
WORKOUT OF THE DAY
Warm Up:
Running Warm Up
Alternating Tabata (4 min)-
KB swings
Push Ups
Skill:
Sumo Deadlift High Pull Progression
WOD:
As Many Rounds As Possible in 20 Minute of:
Run 400 M
20 Dumbbell Push Press
10 Sumo Deadlift High Pull
Skill
Barbell Shoulder Shear