Wednesday, November 20, 2019

Like many things in life, your compassion is a skill that can be exercised. Simeon Lindstrom

WORKOUT OF THE DAY

Warm Up:

10 Plank Ups—> Lunge Mornings

10 Squats—> Inch Worm w/ push up

5 Hanging Shrugs, 5 Kipping Swings—> Toy Soldiers

10 Burpees—> Crab Walk

Skill:

Spend 3-4 minutes on a max set of Double Unders

WOD:

Mobility Day

Banded Ankle Mob

Knee Gap and Smash

Partner Quad Smash

Sink Mobilization

Banded Elbow Extension

Overhead Rib Mob

Side Hip Smash