18
Nov
Tuesday, November 19, 2019
Yes, indeed, one word of encouragement can change the world. Debbie Macomber
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Samson Stretch, 30 sec each
1 min jump rope
Skill:
Review DB Cleans
WOD:
3 Rounds for time of:
21 Dumbbell Cleans
15 Box Jump Overs
Skill
Weakness Work