31
Oct
Friday, November 1, 2019
Ambition is the path to success. Persistence is the vehicle you arrive in. Bill Bradley
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Warm up/ review movements
WOD:
Open WOD 20.4
Alternate WOD:
For time:
21-15-9 Reps of
Wall Ball
15-10-5 Reps of
Muscle Ups
Skill
Mobilize