Saturday, October 26, 2019

Warm Up:

Joint Prep 

Jump Rope 90 sec

 

Skill:

8 reps each

Sit Ups, Squats, Push Ups, and Kipping Swings

 

WOD:

For Time:

Row 1 K

30 Wall Ball

30 Dips

30 Toes to Bar

Ski 500 m