Kids: October 14, 2019

Warm up:

3 Rounds

1 Cartwheel, 10 Smurf Jacks, Bear Crawl 10m, Trip Through Agility Ladder

Skill work: 

Target Practice Relay

WOD

AMRAP

10-20 Rope Jumps

9 Front Squats

8 Mountain Climbers

7 Push Ups

Toss a Ball at Target and Reset for Next Person