Tuesday, October 8, 2019

Warm Up:

Row/Ski 3 min

Alternating Tabata (4 min)-

Kettlebell Swings

BB Push Press

 

Skill:

Push Jerk Progression 

 

WOD:

For Time:

21 GHD Sit Ups

15 Bar Muscle Ups

9 Push Jerks

 

 

Skill:

Weakness Work