Tuesday, October 1, 2019

Warm Up:

30 sec of each

Plank Ups 

Spider-Man Stretch 

FR Lunges

Inch Worm

Strict Press

Shoulder Opener

 

Skill:

Handstand Walk Progression:

 8-10 Handstand Shoulder Taps

 Partner “wheelbarrow” in Pike 

• holding feet, 15’
•  feet on shoulder, 15’
•  spotted walks

 

WOD:

Row 800 M

66 Kettle Bell Push Press

100’ Handstand Walk

 

Skill:

Double Lax Ball Thoracic Spine Smash, 1 min each

Overhead w/ external rotation bias (p258), 1 min each