Monday, September 16, 2019

Having a specific meaning and purpose in your life helps to encourage you towards living a fulfilling and inspired life. Vic Johnson

WORKOUT OF THE DAY

Warm Up:

6 min AMRAP of:

9 Cal Ski

9 Hip Circle Squats

9 Kipping Swings

9 Kettlebell Swings

9 Dips

Skill:

Burgener Warm Up

MU Warm Up/Scaling

WOD:

Amanda

9-7-5 Reps for time of:

Muscle Ups

Squat Snatch

Skill:

Double under ladder in 6 min

5-10-15-20-25-30-35-40-45-50….