11
Sep
Thursday, September 12, 2019
Words can inspire, thoughts can provoke, but only action truly brings you closer to your dreams. Brad Sugars
WORKOUT OF THE DAY
Warm Up:
Track Style Running Warm Up
Dynamic Warm Up
Skill:
SDLHP Progression
WOD:
4 Rounds for time of:
Run 200 Meters
10 Pistols
10 Sumo Deadlift High Pulls
Skill:
20 Ring Rows
20 Muscle Up Transitions
20 Dips
20 sec False Grip Hang