Kids: August 29, 2019

Warm up:

This or That: Partner Athletes  up in groups of 2 or three.  Give them a station to stand on in a row (mat, plates, line on floor etc) facing trainer.  Trainer calls out two options ei: Superman or Batman. Sleep in Late or Get up Early. Blackberries or Strawberries.  Christmas or Halloween. Etc. One choice the kids step off of their station to the right, the other step to the left.  Trainer chooses one for the athlete to perform a movement. “If you chose Batman do 2 burpees” and continue on having kids reset right away and give them new options.  Be creative and think of things that the athletes will enjoy answering

Skill work: 

Perfect Deadlift Relay

WOD

Station Rotaion:  30 seconds to a Minute in each station 4 to 5 Rounds with rest station in between

-Monkey Hangs

-Box Jumps

-Handstand Kick Ups

-Deadlifts