CrossFit Teens WOD, August 20, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Jog 200 F

200 B

10 sit ups ->Cartwheels

10 Med ball Cleans -> Seal Walk

10 Plyo Push Up -> Toy Soldier

10 Kip Swings -> Broad Jump

Skill:

Push Press

WOD:

AMRAP in 12

Toes To Bar

Push Press

Ascending by 3 Reps

Skill:

Muscle Up Skills