Monday, August 12, 2019

Warm Up:

Row/ski 90 sec

Junkyard Dog: 

3 Reps each direction over arms

3 Under/Overs 

25’ Duck Walk

25’  Crab Walk

25’ Walking Samson Stretch 

 

Skill:

Clean & Jerk Progression 

 

WOD:

Grace:

30 Clean and Jerks for time

 

Skill:

Weakness Work