Saturday, August 10, 2019

Warm Up:

6 min AMRAP

6 Sit Ups

6 Push Ups

6 Squats

6 Hip Extensions

6 Kipping Swings 

6 Devils Press

 

Skill: 

Sumo Deadlift High Pull Progression

 

WOD:

As Many Rounds as Possible in 9 Minutes (Partner leap frog style)

8 Sumo Deadlift High Pull

8 Dumbbell Thrusters

8 Pull Ups