Kids: July 25, 2018

Warm up: 

Toilet Tag:  Assign a tagger.  Once someone is tagged they must sit in bottom of squat with hand up like a handle.  In order to free them a friend must flush their handle.

Skill work:

Handstand Push Ups on a Box: Starting with the smallest box possible, 6 inch, have athlete put their hands on the ground and place their knees on the box.  Have athlete look toward the box and lower their head to the ground and press back up. If they are successful, have them try a slightly taller box.  Make sure to note that athletes should always have their hands on the floor next to the hands.

WOD

 Station Rotation

Have athletes rotate through stations in 30 second increments for 4-5 rounds.

Handstand Push Ups on a Box

Toes to Bar

Burpees

Deadlifts

Rest 30 minutes between rounds