Kids: July 22, 2018

Warm up: 

3 Rounds

2 Forward Roll, Lungewalk 10m, Soldier Walk 10m, Zig Zag Through Cones

Skill work:

Overhead Plate Carry

WOD

AMRAP

4 Pullups

Overhead Plate Carry 10m

4 Burpees

Overhead Plate Carry 10m