Monday, July 22, 2019

“Failure is often that early morning hour of darkness which precedes the dawning of the day of success.” – Leigh Mitchell Hodges

WORKOUT OF THE DAY

Warm Up:

12 Reps of Each:

Sit Ups

Lunge Mornings (PVC)

Pause Squats (2 sec)

Push Ups

1 min of Calf Stretch (30 sec each)

Skill:

½ Tabata (2 min) of squats

Warm Up DB Box Step Ups

WOD:

For Time:

100 Dumbbell Box Step Ups

Run 1 Mile

Skill:

Trap Smash, 1 min each

Plantar smash, 1 min each