15
Jul
Tuesday, July 16, 2019
“People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most men succeed because they are determined to.” – George E. Allen
WORKOUT OF THE DAY
Warm Up:
Joint Prep
6 Hanging Knee Raises
10 V-Ups
14 Med Ball Thrusters
Skill:
Rope Climb Footwork Practice
WOD:
4 Rounds for time of:
1 Rope Climb
15 Toes to Bar
20 Wall Ball Shots
Skill
Barbell Adductor Smash
Shoulder Rotator Smash & Floss