14
Jul
Monday, July 15, 2019
“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” ~Newt Gingrich
WORKOUT OF THE DAY
Warm Up:
Ski 90 sec
15 Sit Ups
16 Jumping Lunges
12 Kipping Swings
12 Hip Circle Squats
9 Strict DB Press
Skill:
T-Spine Extension Smash
Banded Overhead Distraction
WOD:
20-15-10-5 Strict Handstand Push Ups
40-30-20-10 Air Squats
Skill:
Weakness Work