28
Jun
Saturday, June 29, 2019
“Rivers know this: there is no hurry. We shall get there some day.” – A.A. Milne
WORKOUT OF THE DAY
Warm Up:
Joint Prep Routine
10 Seesaw Squats
10 Plank Ups
10 Knees to Elbows
10 Tuck Jumps
Skill:
Rope Climb Skill Work
WOD:
Partner WOD:
You go/ I go Style
1 Rope Climb
10 Pistols
10 Burpees
10 Cal Ski
2 Rope Climbs
20 Box Jumps
20 Push Ups
20 Cal Ski
3 Rope Climbs
30 Jumping Lunges
30 Sit Ups
30 Cal Ski