Thursday, June 6, 2019 – CrossFit Agoge

Thursday, June 6, 2019

“Champions keep playing until they get it right.” – Billie Jean King

WORKOUT OF THE DAY

WARM UP:

Joint Prep

Brief Running Warm Up

SKILL:

Standing Shoulder Opener (1 min)

PVC Pass Throughs (30 sec)

Kipping Swings (20 sec)

WOD:

10 Rounds for time of:

Run 200 m
10 Toes to Bar

10 Burpees

COOL DOWN/ ACCESSORIES:

Anterior Compartment Smash