24
May
Saturday, May 25, 2019
“When people show you who they are, believe them the first time.” – Maya Angelou
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
Run 400m
SKILL:
Overhead Squat Progression
WOD:
Every Minute on the Minute x 7
10 Overhead Squats
Rest 3 Minutes
Every Minute on the Minute x 5
10 Overhead Squats
5 Burpees
Rest 3 Minutes
Every Minute on the Minute x 3
10 Overhead Squats
5 Burpees
3 Chest to Bar Pull Ups