Kids: May 13, 2018

Warm up:  

Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who work to keep the cones upright (plant trees) and the other half of the class to be Lumberjacks who tip over the cones (cut down trees).  Recommended guidelines: only hands can be used to tip or stand up cones, kids switch roles at least once during the game.

Skill work:

Handstand Holds for Time:  Have groups of two or three take turns kicking up to the wall and trainer time how long they hold.  For athletes that don’t feel comfortable kicking up to wall, they can wall up and hold facing the wall.

WOD

AMRAP

3 Handstand Kick Ups or Donkey Kicks

6 Lunge Steps Across Room

9 Jumping Jacks

3 Toes to Bar