Thursday, May 16, 2019

“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein

WORKOUT OF THE DAY

WARM UP:

15 Sit Ups ——-——-> Spider-Man Stretch

13 Banded Squats —> Lunge Walk

11 Pull Ups ————> Inch Worm

9 Box Jumps ———-> Broad Jump

SKILL:

Squat Rack/Barbell Dumping Safety Review

Warm Up Back Squat

WOD:

Every 2 Minutes x 5 Rounds

Row 10 Calories

10 Back Squats

COOL DOWN/ ACCESSORIES:

5 Reps Each-