Tuesday, May 14, 2019

“Hold fast to dreams,
For if dreams die
Life is a broken-winged bird,
That cannot fly.”
― Langston Hughes

WORKOUT OF THE DAY

WARM UP:

Joint Prep Routine

10 GHD Sit Ups

10 Push Ups

10 DB Front Squats

10 DB Power Cleans

SKILL:

Practice/ warm up Weighted Dips

5 BB Hang Power Cleans

Add weights, 3 Power Cleans

Add weight, 2 Reps

2 Reps at WOD weight

WOD:

Heavy Elizabeth

15-10-5 Reps for time of:

Cleans

Weighted Dips

COOL DOWN/ ACCESSORIES:

3 sets 5 reps each:

Behind the Neck Push Press