Monday, May 13, 2019

“We are what we pretend to be, so we must be careful about what we pretend to be.”
― Kurt Vonnegut, Mother Night

WORKOUT OF THE DAY

WARM UP:

30 sec each

Ski Erg

Banded Good Mornings

Sit Ups

Banded Knee Squats

PVC Pass Throughs

KB Swings

SKILL:

Burgener Warm Up w/ BB

WOD:

Not for Time:

1 Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

COOL DOWN/ ACCESSORIES:

Rotator Smash, 60 sec each

Trap Smash, 60 sec each