Kids: May 9, 2018

Warm up:  

Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style.

Skill work:

Tripods: Have athletes create a triangle from their hands and the top of their head on the mat.  From here have them tip toe their feet closer to their hands until they are close enough to place their knees on top of their bend elbows.   Cue them to press into the ground with their hands and think about pointing their tailbone toward the ceiling. Have them balance as long as they can in this position

WOD

Crossfit Baseball:

Home Base 1 Box Jump

Lunge Walk to  1st

1st Base: 4 Monkey Hangs

Bear Crawl to 2nd

2nd : 8 Jumping Jacks

Skip to 3rd

3rd Base 10 Donkey Kicks

Run to Home