10
May
Saturday, May 11, 2019
Don’t dream your life, live your dream.
WORKOUT OF THE DAY
WARM UP:
10 Plank Ups
12 Pause Squats
12 Banded GMs
10 Kipping Swings
Cone Game
SKILL:
Short Pistol Progression & Warm Up
WOD:
30-20-10 Reps for time of:
Toes to Bar
Pistols
Push Ups
COOL DOWN/ ACCESSORIES:
Sprint Clinic