Monday, May 6, 2019

 

WARM UP:

Partner Warm Up:

10 Sit Ups, 10 Hip Extensions, 12 Jumping Squats, 12 Banded Shoulder Shrugs, 10 KB Swings (one partner does work while the other holds plank, then switch)

 

SKILL:

Power Clean Progression (Barbell)

 

WOD:

Partner WOD

You go, I go

15-10-5  Reps Each of

Ski for Cals

Power Cleans

 

In 5 Rep Increments, Each Partner Must Finish All Required Work

 

COOL DOWN/ ACCESSORIES:

Weakness Work