Wednesday, May 1, 2019

 

 

WARM UP:

Jog 200 M

Mixed Tabata(4 min) of:

Abmat Sit Ups

PVC Front Squats

DB Press(light)

Vertical Jumps

 

SKILL:

Rowing Progression – legs only, hips only, arms only, chain path review

 

WOD:

As Many Rounds as Possible in 30 Minutes of:

40 Calorie Row

30 Thrusters

20 Dumbbell Snatch

10 GHD Sit Ups

 

COOL DOWN/ ACCESSORIES:

First Rib Mob, 1 min each

Lax Ball Rotator  Smash, 1 min each