Tuesday, April 30, 2019

 

 

WARM UP:

2 min ROW

8 Plank Ups

10 Double KB Deadlift

12 KB Swings(eye level)

10 Lateral Hops

8 V-Ups

 

SKILL:

Power clean review with BB

 

WOD:

For Time:

4 Power Cleans

12 Bar Facing Burpees

3 Power Cleans

9 Bar Facing Burpees

2 Power Cleans

6 Bar Facing Burpees

1 Power Cleans

3 Bar Facing Burpees

 

COOL DOWN/ ACCESSORIES:

Weakness Work