Monday, April 29, 2019

 

 

WARM UP:

30 sec SKI

10 Abmat Sit Ups

10 Hip Extension

10 GHD Sit Ups

10’ Inch Worm

10 PVC Pass Throughs

30 sec SKI

 

SKILL:

Transitions Drills- false grip ring rows, pulling from kneeling, seated, high ring strict pulls and swings

3-5 of each depending on ability

 

WOD:

30 Muscle Ups for time

 

COOL DOWN/ ACCESSORIES:

Bottom to bottom Tabata Squats (4 min)

Triceps Smash, 90 sec each

Overhead Tissue Smash, 90 sec each