Saturday, April 13, 2019

 

 

WARM UP:

Row 3 min

Musical Medicine Ball

 

SKILL:

Push Jerk Progression

Review Rope Climbs

 

WOD:

For Time:

4 Rope Climbs

20 Push Jerks

20 Sit Ups

3 Rope Climbs

15 Push Jerks

15 Sit Ups

2 Rope Climbs

10 Push Jerks

10 Sit Ups

1 Rope Climb

5 Push Jerks

5 Sit Ups