Tuesday, March 5, 2019

WORKOUT OF THE DAY

WARM UP:

Track Style Warm Up

 

SKILL:

Pull Ups-

Active Hang-hold 5 sec x2

Pull to Hollow and The Arch -3 each

Arch to Hollow– 5 Reps

Push Away at the Top- 3 Reps

 

WOD:

Helen

3 Rounds of:

Run 400 M

21 Kettle Bell Swings

12 Pull Ups

 

COOL DOWN/ ACCESSORIES:

Kneeling Forearm Stretch- 60 sec

First Rib- 90 sec each