Tuesday, February 26, 2019

WORKOUT OF THE DAY

WARM UP:

Junk Yard Dog

Banded Lateral Opener (p273), 1 min each

 

SKILL:

Power Snatch Progression

 

WOD:

Every Minute on the Minute for 30 Minutes

2 Power Snatch

3 Burpees

 

COOL DOWN/ ACCESSORIES:

T-Spine Roller Smash (3 min)