Thursday, February 21, 2019

Coming back to where you started is not the same as never leaving. Terry Pratchett

WORKOUT OF THE DAY

WARM UP:

2 x Through of 8 reps each:

Sit Ups

Ring Rows

PVC Pass Throughs

PVC Overhead Squats

Kipping Swings

SKILL:

Review Double KB OHS

Warm Up/ Scale Bar MU

WOD:

As Many Rounds as Possible in 7 Minutes of:

3 Bar Muscle Ups

5 Double Kettle Bell Overhead Squats

COOL DOWN/ ACCESSORIES:

Tempo Work-

EMOM for 5 min- 3 Deadlifts, 2 Power Cleans, 1 Front Squat, 1 Squat Clean